We have collected all the modern ways to win overweight.
Doctors are unanimous: finding a slim figure is possible only with an integrated approach. Three pillars of success - proper nutrition, physical activity and cosmetic support in the form of salon procedures and proper home care.
Experts warn: strict diets are not only dangerous to health, but also often useless. After a week-long hunger strike, you, of course, will lose a few pounds, but upon returning to a normal diet, fat deposits will not slow down to recover. The body that has experienced real stress begins to actively accumulate calories. In addition, sudden fluctuations in weight adversely affect the condition of the skin and contribute to the appearance of stretch marks.
To stabilize weight, you need not so much a diet as a balanced diet. If you do not know where to start, it is worth resorting to the help of professionals. For example, the Just For You service offers various programs for reducing and subsequently securing weight. The main principle of the service is that healthy food can be delicious. It is quite restaurant dishes that will be delivered daily to your home or office, provide the body with all the necessary substances and allow you to lose weight, while remaining in a good mood.
To see the fastest results, start with the most “strict” program, which requires no more than 850 kcal per day, and after a couple of weeks switch to 1300 kcal - this way you quickly and without any special restrictions get rid of extra pounds.
A balanced diet is important not only for the figure, but also for the condition of the skin. Excess sugar and simple carbohydrates contribute to glycation processes, as a result of which collagen fibers are damaged, wrinkles appear and skin turgor worsens. To stay young for a long time, include foods rich in antioxidants and omega-3 and omega-6 polyunsaturated fatty acids in your diet. These are, first of all, vegetable oils, greens, vegetables, fatty varieties of fish.
If you want to have a toned body, you can’t do without regular visits to the gym. The training program is best chosen with the instructor. The specialist will calculate the load and select a combination of strength and cardio workouts. Those who find the classes in the room too monotonous should sign up for group programs. Water aerobics helps to reduce weight, Pilates improves flexibility, and now the fashionable zumba allows you to tighten your hips and buttocks.
Not enough time for regular visits to the gym? The solution may be the Miha Bodytec simulator, presented in the network of World Class fitness clubs. By acting on the muscles with myostimulating electrical impulses, the simulator works out the main muscle groups, also using deep muscle tissue. Due to this, the effect appears much faster than with traditional loads.
According to studies, 40 minutes of EMC training equals approximately 5 hours of intense strength and cardio exercises. Bonus - electrical impulses improve the condition of the skin, make it more elastic and elastic.
Not only body fat can increase weight, but also excess fluid that accumulates in the tissues. Stagnation, in turn, leads to swelling, make cellulite more pronounced. If the lymphatic system can not cope with the withdrawal of fluid on its own, it is necessary to help it. Ayurvedic massages, for example, Udvartana (Wellness Club Biosphere), have good drainage properties. A special technique allows you to deeply work out subcutaneous fat, restore trophic processes in the skin and activate the movement of lymph.
During the massage, as in most Ayurvedic procedures, an herbal composition is used - rich in vitamins and minerals, it nourishes the skin, makes it more elastic and silky. The effect of drainage procedures is usually immediately noticeable. But it is better to consolidate the result with a course of 5-7 sessions. At home, support the “therapy” with creams and gels with needle, horsetail, clay, citrus essential oils - they stimulate the movement of lymph and eliminate swelling.
Hot and cold exposure
A bathhouse (as well as a sauna, a hammam and other varieties of a steam room) is an excellent assistant in the fight against excess weight. Thermal procedures remove toxins well, improve skin condition. To see the result, try to visit the bathhouse at least once a week. During the procedures it is not forbidden to drink water or herbal teas. Directly in the steam room you can work out the problem areas with honey - it will increase blood circulation and supply the skin with important trace elements. After the bath, be sure to peel and apply a modeling or firming agent.
If excess weight is successfully corrected by diet and physical activity, then problem areas lose weight in the last turn. To locally correct them, it makes sense to resort to cosmetic procedures, for example, to cryotherapy. Extremely low temperatures activate metabolic processes, accelerate blood circulation, reduce body fat and strengthen the collagen skin frame. You can visit the cryosauna 1-2 times a week. Cryolipolysis on a modern Zeltiq device (clinic "Beauty Time") will give a faster result.
The essence of cryolipolysis is the selective cooling of tissues without damaging healthy cells. Side effects in the form of bruises and swelling are thus virtually eliminated. In addition, the procedure is relatively painless and does not have any specific contraindications. In most cases, just one procedure is enough to reduce the volume. But keep in mind, the effect will manifest itself gradually - you can evaluate the final result only after 2-3 months.
Masks, massage and hardware methods
Cellulite is not always associated with excess weight. Here, most likely, a separate therapy will be required - the more intense, the more pronounced "orange peel". Pay attention to anti-cellulite massages. For example, in the salon “SPA Palestra” they offer branded equipment from the famous massage therapist Gabriel Askul “Bird Phoenix”. It is based on quick grindings that improve blood and lymph flow and “break” the affected cells. A pleasant difference between this massage and the others is painlessness. The first results will appear after a couple of sessions.
Fast and lasting effect is also provided by hardware methods. An interesting technique is endermotonia in the Reform clinic, combining vacuum massage, ultrasonic treatment, non-injection mesotherapy and light exposure. The procedure is performed on an Eximia device. Already at the end of one session, the skin will become more even, excess fluid will go away and volumes will decrease.
Do it yourself
The effect achieved during salon procedures must be fixed with home remedies. Choose modeling creams and gels that contain caffeine, carnitine, vitamin PP. These components destroy fat cells and at the same time strengthen the walls of blood vessels, contributing to the normalization of blood circulation. Products must be applied daily, morning and evening. It is advisable to do a light massage with a stiff gauntlet.
With severe swelling before bedtime, it is better to use a separate drainage agent. You can do a light lymphatic drainage massage yourself: rub the skin in circular motions strictly in the direction from the bottom up.
Cosmetics with seaweed, essential and vegetable oils will help to cope with cellulite. Baths with large sea salt will not be superfluous - it removes toxins. Note that there should be a lot of salt, at least 200-250 g. You can add a couple of drops of essential oil of orange or bergamot.
Another helper in the fight against cellulite - warming masks with pepper, cinnamon, ginger. A cling film can be used on top of the mask to create a vacuum and help the active ingredients penetrate deep into the tissue. Such funds can cause irritation, so keep them exactly the time specified in the instructions.
1. Ultra Elastic Firming Body Milk, Garnier. 2. Concentrate for a marked reduction in the signs of cellulite, Biotherm. 3. Tummy Buttock Gel, Yves Rocher. 4. Birch anti-cellulite oil, Weleda. 5. Intensive anti-cellulite cream gel, Dr. Pierre Ricaud.