15 minutes of movement against excess weight, stress and pain
Short training programs are becoming more popular: 15 minutes a day can be found even in the busiest schedule. This means that you can make fitness a part of everyday life, your body will become a little closer to ideal, and you will spend no more time than watching news on the Internet.
I want to lose weight!
Practice a little every day. Studies by American doctors have confirmed that women who combine a 15-minute daily load with a balanced diet lose an average of 5 kg in 2 months. Moreover, most of the lost weight is in body fat.
Program Alternate 30 seconds of cardio loading (e.g., jumping rope) and 30 seconds of strength training (e.g., squats or pushups). Repeat each approach 15 times.
Defeat Stress / PAGE]
I'm always cocking!
Perform an exercise based on yoga practice. Sitting on a chair, raise straight arms above the head, join your palms. Make smooth tilts left and right, lean forward and touch the floor with your hands.
Injury Prevention / PAGE]
How to protect the spine?
Like muscles, our bones need moderate exercise. Your ideal exercise is jumping. They create the optimal load on the bones. Just 10 jumps a day will help you strengthen your spine and pelvic bones.
How to get rid of back pain?
Strengthen the spine. 1. Get on your knees, raise straight arms to the sides. Turn the case to the right, hold for 30 seconds, turn left. 2. Stand up all fours, raise your straight left hand and straight right foot parallel to the floor. Hold for a minute, repeat with the other leg.